There are so many different menstrual products, types and brands, which one should you choose? That’s completely up to you. But here are seven tips for a happy vagina.

1. Reduce your use of disposable tampons and sanitary pads. Good alternatives are washable tampons and sanitary pads, sponge tampons or a menstrual cup.

2. Still want to use disposable tampons or sanitary pads? Pick when possible ones that are unbleached and made of 100% organic cotton.

3. Use vaginal douches, feminine washes and intimate wet wipes as little as possible.

4. For all hygienic products: pick the unscented version.

5. Choose, when possible, products with only natural ingredients.

6. Always read the information leaflet and follow those instructions. Is a spray not suitable for internal use? Then keep it away from your vulva and vagina.

7. If you’re suffering from allergic symptoms, try a different brand.

Read also:
It’s all about balance
To wash or not to wash
Something smells
Vagina spa

Period! is an independent, online magazine about all aspects of menstruation. Period! is not intended as a substitute for medical advice. If you’re suffering from medical complaints, always visit your doctor or GP. Editorial articles can contain affiliate links. Sponsored collaborations can be found in the category Spotlight. Do you have any questions? Check our Contact page.